FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

In addition to these resources you will receive special guest visits from experts in prenatal health and gain a community in motherhood to prepare you for the journey ahead.

We hope you will embrace this special time in your life with this rewarding opportunity!

Program Details:

-June 19-July 24, 2025

-Meet weekly on Thursday evenings, 5:30-6:30 pm at Inspire Physical Therapy, 1210 W Kent Ave Suite 202, Missoula, MT 59801 (at Tremper's Shopping Center)

-Physical Therapist and FIT4MOM instructor Hannah Miller will be your instructor