Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Missoula, MT

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.



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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.



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Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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One hour today—just for you, Mama. One hour to focus and reconnect with your mind, your body, and your happiness. This is #BodyBoost. . Maloney Ranch Park 7:30pm . #FIT4MOM #f4m #strengthinmotherhood #communityinmotherhood #allthemoms #mamamagic #motherhoodsisterhood #f4mprograms #bodyboost #workoutformoms #HIITworkouts #mindbodyconnection #missoulamoms #momsofmissoula #missoula #missoulaevents

Our schedule this week before the holiday. Stay tuned for more details about Body Boost, a moms-only HIIT workout beginning July 6th! . #fit4mommissoula #momsofnissoula #missoulamoms #missoulamt #missoulaevents #406moms #strollerstrides #strollerbarre #bodyboost #mommyandme

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